Prerequisites and Requirements
There are no specific prerequisites for taking this course.
Curriculum
- INTRODUCTION AND RESISTANCE TRAINING CONCEPTS
Physical activity guidelines as they relate to the Optimum Performance Training (OPT) model
- HUMAN MOVEMENT ASSESSMENTS/FITNESS TESTING AND EVALUATION
Major muscles and their functions; subjective, objective and performance assessments
- CONCEPTS OF INTEGRATED TRAINING - FLEXIBILITY, CARDIORESPIRATORY AND CORE
Principles of human movement and flexibility; benefits of cardiorespiratory fitness and Proper exercise techniques
- CONCEPTS OF INTEGRATED TRAINING - BALANCE, PLYOMETRIC AND SAQ
Training concepts, including balance, plyometric (reactive) and speed, agility, and quickness (SAQ)
- DESIGN OF FITNESS PROGRAMS AND MODALITIES
Program design using the OPT model; acute training variables and exercise modalities
- HUMAN MOVEMENT SCIENCE/EXERCISE MODALITIES AND TECHNIQUE
Structure and function of the human body; functions of anatomy and physiology during exercise
- SPECIAL POPULATIONS, NUTRITION, AND PROFESSIONAL DEVELOPMENT
Program design adaptations for individuals with health impairments or physical conditions
- CERTIFICATION EXAM PREPARATION
Test taking strategies, practice exam; review NASM's standards of professional practice as a professional fitness trainer